Does CBD Help With Anxiety?

Does CBD help with anxiety

Does CBD help with anxiety?

CBD is often used as a cure for many things, including anxiety. Recent studies have shown that CBD can reduce anxiety. That’s why it is getting popular among people for medicinal purpose.

CBD has gotten quite talks lately. Its been stocked by every medical food stores  now and the demand is also high among people. They say that CBD are cure for several health problems including anxiety.

Does CBD help with Anxiety?

We have just discussed about the popularity of CBD products for medicinal purpose, including anxiety. But we have not discussed how it really works. Some research has shown that it may work by affecting serotonin levels in the brain. Serotonin is a chemical in your body that plays a role in your:

  • Mood 
  • Sleep
  • Appetite
  • Behavior
  • Positive feelings
  • Learning and Memory

Serotonin is one of the chemical that is produced by our body for proper functioning of nervous system. Decrease in the level of serotonin results in anxiety and depression. Research suggests that increasing serotonin levels can help treat anxiety. Certain medications, such as antidepressants, work by regulating serotonin levels, and some studies suggest that CBD may work similarly to antidepressant and anti-anxiety medications.

Can CBD help with Depression?

Some studies say that CBD may help with depression. But most of these research are not done on humans. That’s why more research is needed on humans. Researchers and experts think that CBD acts in similar way for both anxiety and depression i.e. by altering serotonin level.

Result of Research on CBD and Anxiety

Due to CBD’s rising popularity, a number of studies have examined it as a treatment for anxiety. 

  • 2011 study showed that CBD reduced anxiety and discomfort during public speaking in people with social anxiety disorder. 

  • Another 2011 study found that CBD reduced anxiety symptoms in people with social anxiety disorder.

  • 2015 review of 49 studies found evidence that suggests CBD could help with generalized anxiety disorder, panic disorder, social anxiety disorder, obsessive-compulsive disorder, and post-traumatic stress disorder (PTSD).

  • 2019 study found that out of 11 patients with PTSD, 91% experienced reduced symptoms after taking CBD.

  • A study in 2019 used CBD to treat people who were struggling with anxiety and sleep. Almost 80% of people’s anxiety improved, and almost 70% reported improved sleep in the first month, but the results for sleep varied over time.

  • 2017 study didn’t find any evidence that CBD improved anxiety or paranoia, and it actually increased anxiety in some people.

These results are generally positive, but there are a few things to keep in mind. First, many of these studies have small sample sizes (even the ones with negative results). So the results don’t necessarily represent the general population. Second, these studies don’t look at the long-term effects of taking CBD for anxiety. This means we aren’t sure if taking the drug over time consistently reduces feelings of anxiety.


Doses of CBD for Anxiety

There’s no defined CBD dose for anxiety. But some study suggests that doses of 300 mg to 600 mg reduce anxiety in people with social anxiety disorder (SAD).

There are different forms of CBD products available in market now including:

  • Oils

  • Capsules

  • Drops

  • Teas

  • Vapor

  • Candies

Unfortunately, CBD products are not monitored by the FDA, and hence there’s no seal of approval on these products. Its in the hand of State Government to regulate and keep up with the CBD products.

Will CBD products get you high?

Pure CBD products don’t get you high. CBD and THC both act on same receptors in our brain. But TCH acts with higher degree than CBD which results in weakening of thinking and decision making ability.

It totally depends on the amount of THC present in the CBD products. Less the THC, better it results without more side effects. THC less than 0.3% is preferred.


CBD is currently considered as “miracle cure” element in medical field as it can heal different health related problems including anxiety. But due to poor regulation, they don’t contain the elements that they claim. Hence, it is always smart move to buy or consume CBD products which is authorized or verified from any kind of organization or authorized person.

cbdtheremedy and hemphelps have third-party tested products. This means these products are verified and suitable for consumers to consume. 

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